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A Yoga Journey

2023 Yoga Alliance Certified

200 Hour Teacher Training

AYJ 200 Course | Aug 18 - Nov 12 | $2777*

*payment plans available

Of all the paths we travel in life, the journey back to our true nature is a journey we all make.

Yoga is an illuminating light along that path. Come along with us as we embark on A Yoga Journey.

We’ll gather to nourish our body, mind and spirit with the wisdom of yoga teachings. Embracing each day with ceremony, we unveil the magic of mantra and the power of ritual with puja and tea ceremony. Moving then through the physical, mental and subtle bodies with practice of asana, pranayama and meditation. We’ll then discuss the wisdom of the Sages in lessons on sacred and modern texts. We’ll learn about our individual Ayurvedic constitution and personalized nutrition to support a healthy lifestyle. We’ll dive into the different styles of yoga, with emphasis on Hatha, Vinyasa, and Restorative practices. We’ll learn how to intelligently sequence our own personal practice as well as professionally prepare a class for others if you choose. You’ll receive a personal Vedic Astrological Chart, based on the moment you were breathed into being, and catch a glimpse of how the stars and planets influence your life. Find your voice and purpose. Remember how to breathe again. Embark on a journey back to your true nature.

 

Our 200 Hour Yoga Deepening and Yoga Alliance Certification Course is designed to support your unique unfolding, so you may discover your own path, illuminated by the light of yoga.  

 

200 HOUR SESSION DATES:

AUG 18, 19, 20, 25, 26, 27

SEPT 8, 9, 10, 15, 16, 17, 29, 30

OCT 1, 6, 7, 8, 20, 21, 22, 27, 28, 29

NOV 10, 11, 12

200 Hour Course Details

200 Hour Course Schedule | Begins Aug 18

FRI 5pm-9pm

SAT 9am-6pm

SUN 9am-6pm

8 weekends : 2 weekends in a row, 1 weekend off

Retreat Weekend: Sept 29, 30, Oct 1

Course Topics:

Heart & Soul of Yoga

History of Yoga

8 Limbs

Pranayama & Meditation

Mantra & Puja

Intro to Sanskrit

Intro to Ayurveda

Intro to Sacred Texts

Physical, Subtle and Causal Body

AAA- Anatomy, Alignment, & Asana Refinement

7 Moving Principles

5 Categories of Movement

Asana Variations

Anatomy

Refined Alignment

Teaching Yoga, Methodology, & Practicum

Teaching Techniques and Tools

Finding your Voice & Signature Style

Meditation & Pranayama

The Art of Language

Yoga as a Profession

Hatha, Vinyasa & Restorative Sequencing

Theming & Practicum

Creative & Intelligent Sequencing & Theming

Holding Space

Teaching from the Heart

Using Props

Yoga Nidra

Course Includes an Unlimited Yoga Membership for the duration of each course and Retreat Weekend

*Payment Plans Available*

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