A Yoga Journey


Life of Yoga Deepening Course & Yoga Alliance 300 RYT Certified Teacher Training 

Jan 27 - Feb 17, 2023

+ Workshop Electives

+ 6 months unlimited yoga

$4200 Investment

Save $500 off with early bird price available now 


Designed for students with existing experience or 200 RYT certification who wish to dive even deeper into both the ancient and modern teachings of yoga.  Core module intensive for 4 weekends and flexible elective options.

Read More

Kirtan | Music Circle

with Alec Soderberg


September 24th

7 - 9pm

$20 admission


An evening of singing, story telling and heart centering alongside community. Come learn about Yoga philosophy, Indian Mythology and Mantra Meditation. Alec will lead this beautiful practice with call and response mantra chanting, traditionally know as Kirtan, accompanied with beautiful live music.

Read More

Sacred Studies | Tattva Bodha

The Knowledge of Reality



with Chanda Way

Oct 3 - Nov 28

Mondays | 10am - 12pm

Tuition Cost $444

($333 early bird until Oct 1)


Dive into a deep study and cultivate a strong understanding of the Tattva Bodha which is considered a fundamental text in Vedanta. Its value is to present succinct understanding of some key terms in Vedanta. Tattva Bodha was written by Adi Shankaracharya and is considered the definitive introductory text for the study of Self and the nature of reality.

(This Course is worth 20 hours of Continued Education and Course Hours for AYJ300). 

Read More

Aerial Yoga

The Play of Gravity

with Dawn Levingston



5 Class Package: $75 ($50 for members)

JPEG image 2 (1).jpeg

Our Aerial Yoga Classes will give you the Fundamentals to feel Strong and Secure while having fun! Every class will focus our Mind, Body and Spirit, while Strengthening the Core, and giving the opprotunity to Stretch, Lengthen and Release, for a truly connected experience . The aerialist strong fabric, is used as a tool to support, and assist in finding more range and depth in all our poses and sequences. It will be set at the perfect height for you, at your hips, while at the same time allowing you to have the freedom to decompress your spine in all Inversions. Let's Play! 

Read More

Bali | Sacred Journey of a Lifetime

11 Day Retreat

March 3 -14 2023

$3300 early bird until 11/11/22

(Regular Price $3900)

Flexible Payment Plans Available

chanda bali.jpg

Discover why this magical land is referred to as "The Island of the Gods"... enjoy beautiful accommodations with a luxurious pool, excursions to sacred sites, daily yoga class offerings and evening discourses with revered teachers.  Limited to 11 participants.  Airfare and some meals not included.  Join us for this Sacred Journey of a Lifetime!

Read More

Song of the Soul

Discovering your Life Purpose



with Mary Johnston-Coursey

Sept 13 - 18

Tues & Thurs | 5:30pm - 9pm Wed | 9-11am (virtual option)

Sat & Sun | 8:30am - 5:30pm

Tuition Cost $375

shine on.jpg

This course is a journey of self-inquiry that combines ancient and contemporary techniques, with gentle yoga, pranayama, meditation, yoga nidra, and contemplation. These tools lead us to remember and celebrate our soul’s calling even as we tap into the hidden aspects of our being and empower our soul’s deepest desire.

Read More

Therapeutics of Yoga & Ayurveda

The Art of Masterful Teaching



with Mary Johnston-Coursey & guest teacher Bonnie Wallace

Oct 15 - 19

Sun - Wed | 9am - 6:30pm

Tuition Cost: $695


This course is designed to help you grow your mastery as a yoga teacher by weaving together therapeutic tools drawn from both yoga and ayurveda. You’ll begin with a deep dive into alignment and therapeutic principles of yoga for the physical body, while growing your skills around safely and effectively giving adjustments. You’ll then learn to incorporate energetic teachings of yoga and ayurveda to pacify both dosha and guna. By combining yogic tools with ayurvedic principles, you will learn to recognize and holistically address common patterns of imbalance. You will come away from the course with critical skills to move people forward on all levels - physical, energetic, and the more subtle aspects of being.

Read More

Special Events & Venue Rental

Host your event with us!

Friday & Saturday evenings available for booking.

Prices begin at $600 (includes 4 hours)

Screen Shot 2021-06-24 at 11.21.25 PM.png

Unlock the magic of our special venue space right in the heart of Sugarhouse.  Email us today to book a tour and discuss the details of your special event.

Read More

New to the Studio?
Locals Intro Offer
3 Classes for $21




Klay N.

This is easily the most beautiful yoga studio I've ever been to, and I've been to many across the United States. The ambiance is brilliant, and the energy is unbelievable. You feel welcome from the moment you step inside, from the warm and friendly staff to the design and layout. Great classes and skilled teachers, highly recommended!! 😊


Kiley D.

I signed up for Yoga teacher training with Lila Studio following a gut instinct.  It is one of the best decisions I have ever made. Powerful learning on the physical level and spiritual level occurred for me and I am grateful beyond words.


Ann B.

Lila Studio is my home away from life. It’s beautiful, spacious, with high ceilings, natural lighting, green plants, and the sound of water. I’ve done yoga for over 40 years and really appreciate a centered, experienced instructor. Several of my family members also attend classes. There is something for everyone.