Yoga | Meditation | Dance | Tai Chi | Qi Gong | Kalari | Ayurveda | Vedic Astrology | Spirit Book Club | Special Studies & Workshops | Teacher Trainings | Retreats | Poetry Night | Yoga Dance Performances | Sunday Funday | Crafting Workshops | Reiki | Tarot | Massage | Goddess Circles | Shamanic Journeys | Moon Ceremonies | Venue Space | Special Events



A Yoga Journey
200 Hour Yoga Deepening & Yoga Alliance Certified Teacher Training
August 26 - Dec 9
+ Every other weekend schedule
+ Unlimited Yoga during Course
+ Destination Retreat
$2777
Save $500 off with early bird price available now

Of all the paths we travel in life, the journey back to our true nature is a journey we all make.
Yoga is an illuminating light along that path. Come along with us as we embark on A Yoga Journey. Join us this Fall. Limited to 11 participants.
Advanced Forrest Yoga
Training
Aug 12th - 20th
9 - day Intensive with internationally acclaimed teachers Ana Forrest & Jose Calarco

This program is for those who long to deepen their yoga practice. You will work with advanced asanas together with Ana and Jose’s blend of live music, invocation, smoke blessing, storytelling, prayer, philosophy, and primordial Shamanic healing practices.
Sound Bath & Cacao Ceremony
with Darlene Neth
Friday | 7 - 9pm
Apr 15 | May 20

Experience a powerful vibrational journey with the healing power of sound and cacao.
Pre-registration is required as space is limited at this time.
Special Events & Venue Rental
Host your event with us!
Friday & Saturday evenings available for booking.
Prices begin at $599 (includes 4 hours)

Unlock the magic of our special venue space right in the heart of Sugarhouse. Email us today to book a tour and discuss the details of your special event.
A Yoga Journey
Continues
300 Hour Advanced Yoga Deepening & Yoga Alliance Certified Teacher Training Intensive
June 3 - June 26
4 weekends | Fri 5-9pm Sat/Sun 9am-6pm
+ Workshop Electives
+ Destination Yoga Retreat
+ 6 months unlimited yoga
$4200
Save $500 off with early bird price available now

Designed for students with existing 200-hour training certification, this deepening course will dive even deeper into the ancient and modern teachings of yoga.
Conscious Breathwork
Workshop
Sunday | April 15
2-4pm
$35
($40 at the door)

Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional.
Monthly Community Circle
Connecting Community with a Powerful Journey through the 5 Elements
with Sohan Abad
1st Fridays Monthly | 7 - 9pm
May 6 | Jun 4 | July 1
$44 admission | $33 members

Experience the healing power of community, connection and compassionate inquiry. We will gather to journal, share, breathe and gain knowledge of the different tools and practices and all they can offer to our healing journey. Sound Baths, Cacao Ceremonies and Live Music will accompany select sessions.
New to the Studio?
Locals Intro Offer
3 Classes for $21
Testimonials

Klay N.
This is easily the most beautiful yoga studio I've ever been to, and I've been to many across the United States. The ambiance is brilliant, and the energy is unbelievable. You feel welcome from the moment you step inside, from the warm and friendly staff to the design and layout. Great classes and skilled teachers, highly recommended!! 😊

Brenda V.
I recently got married at Avenues Yoga (now Lila Studio) Yes! They have fabulous yoga classes AND they also have events in the space! How cool is that?!. Our ceremony and reception were totally smooth sailing! Working with Chanda at Avenues Yoga was just awesome! Chanda and her staff are incredibly professional, so very creative, and were helpful throughout the wedding to make sure every detail was perfect for our big day.

Ann B.
Avenues Studio is my home away from life. It’s beautiful, spacious, with high ceilings, natural lighting, green plants, and the sound of water. I’ve done yoga for over 40 years and really appreciate a centered, experienced instructor. Several of my family members also attend classes. There is something for everyone.