A Yoga Journey

200 Hour Yoga Deepening & Yoga Alliance Certified Teacher Training

August 26 - Dec 9

+ Every other weekend schedule

+ Unlimited Yoga during Course

+ Destination Retreat


Save $500 off with early bird price available now 


Of all the paths we travel in life, the journey back to our true nature is a journey we all make.

Yoga is an illuminating light along that path. Come along with us as we embark on A Yoga Journey.  Join us this Fall. Limited to 11 participants.

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Advanced Forrest Yoga


Aug 12th - 20th

9 - day Intensive with internationally acclaimed teachers Ana Forrest & Jose Calarco


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This program is for those who long to deepen their yoga practice. You will work with advanced asanas together with Ana and Jose’s blend of live music, invocation, smoke blessing, storytelling, prayer, philosophy, and primordial Shamanic healing practices.

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Sound Bath & Cacao Ceremony

with Darlene Neth


Friday | 7 - 9pm

Apr 15 | May 20

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Experience a powerful vibrational journey with the healing power of sound and cacao.

Pre-registration is required as space is limited at this time.

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Special Events & Venue Rental

Host your event with us!

Friday & Saturday evenings available for booking.

Prices begin at $599 (includes 4 hours)

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Unlock the magic of our special venue space right in the heart of Sugarhouse.  Email us today to book a tour and discuss the details of your special event.

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A Yoga Journey


300 Hour Advanced Yoga Deepening & Yoga Alliance Certified Teacher Training Intensive

June 3 - June 26

4 weekends | Fri 5-9pm Sat/Sun 9am-6pm

+ Workshop Electives

+ Destination Yoga Retreat

+ 6 months unlimited yoga


Save $500 off with early bird price available now 


Designed for students with existing 200-hour training certification, this deepening course will dive even deeper into the ancient and modern teachings of yoga. 

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Conscious Breathwork 


Sunday | April 15



($40 at the door)


Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. 

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Monthly Community Circle

Connecting Community with a Powerful Journey through the 5 Elements 

with Sohan Abad


1st Fridays Monthly  | 7 - 9pm

May 6 | Jun 4 | July 1

$44 admission | $33 members


Experience the healing power of community, connection and compassionate inquiry. We will gather to journal, share, breathe and gain knowledge of the different tools and practices and all they can offer to our healing journey. Sound Baths, Cacao Ceremonies and Live Music will accompany select sessions.

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New to the Studio?
Locals Intro Offer
3 Classes for $21




Klay N.

This is easily the most beautiful yoga studio I've ever been to, and I've been to many across the United States. The ambiance is brilliant, and the energy is unbelievable. You feel welcome from the moment you step inside, from the warm and friendly staff to the design and layout. Great classes and skilled teachers, highly recommended!! 😊


Brenda V.

I recently got married at Avenues Yoga (now Lila Studio) Yes! They have fabulous yoga classes AND they also have events in the space! How cool is that?!. Our ceremony and reception were totally smooth sailing! Working with Chanda at Avenues Yoga was just awesome! Chanda and her staff are incredibly professional, so very creative, and were helpful throughout the wedding to make sure every detail was perfect for our big day.


Ann B.

Avenues Studio is my home away from life. It’s beautiful, spacious, with high ceilings, natural lighting, green plants, and the sound of water. I’ve done yoga for over 40 years and really appreciate a centered, experienced instructor. Several of my family members also attend classes. There is something for everyone.