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A Yoga Journey

200 Hour

Life of Yoga Deepening Course & Yoga Alliance Certified Teacher Training 

Aug 18 - Nov 12

Fri 5-9pm

Sat & Sun 9am - 6pm


SAVE $500 ends June 1

 $2277 (regular $2777)


Introducing the Sacred Journey of a Lifetime... This course is designed for those ready to invite a profound shift in their lives... whose heart yearns for the knowledge that reveals our deepest connection to life and invites lasting happiness. Unveil the richness of life through the wisdom of the ancient teachings of yoga, Ayurveda, mantra, ritual, asana, breathwork, meditation and much more. Those who wish to teach professionally will also receive Yoga Alliance RYT Certification. Are you ready to ignite the magic?

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Song of the Soul 

Discovering your Purpose

with Mary Johnston-Coursey

July 11 - July 16th

Tues & Thurs 5-9pm

Sat & Sun 9am - 6pm\

Course Tuition $375

AYJ & CE Credits: 24


This course is for you if you are:

  • Interested in unearthing hidden aspects of your being and growing your self-understanding as a springboard for spiritual growth

  • Ready to dig up self-sabotaging patterns, transform them, and ultimately learn to step free of their influence

  • Wanting to craft a potent and positive vision for moving forward in life with purpose and delight

  • In a transition, looking for guidance in moving forward

  • Feeling stagnant, vaguely dissatisfied, or just not as joyful as you’d like to be

  • Feeling that you have not claimed your full potential in life

  • Interested in learning a process that you can draw upon again and again throughout your life, to help steer you towards the most auspicious future


Qualifies towards A Yoga Journey 300 hour Teacher Training certification

41 CE qualified hours with YA

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Monthly Kirtan  Mantra, Chanting & Storytelling

with Alec Soderberg

First Fridays each month

7 - 9pm

Admission $20

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An evening of singing, storytelling and heart centers community. Come learn about Yoga philosophy, Indian Mythology and Mantra Meditation. Alec will lead this beautiful practice of call and response mantra chanting, traditionally known as Kirtan, accompanied with beautiful live music.

You will be taught many mantras, & stories that reside within them. Whether you think you are a singer or not, this space is for you to open up and experience your voice. Come share your presence with us!

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Special Events & Venue Rental

Host your event with us!

Friday & Saturday evenings available for booking.

Prices begin at $600 (includes 4 hours)


Unlock the magic of our special venue space right in the heart of Sugarhouse.  Email us today to book a tour and discuss the details of your special event.

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Conscious Breath

For Healing & Awakening

with Zach Rehder

Saturday, June 24

2-4 pm

$40 admission


Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional.

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A Yoga Journey

300 Hour

Yoga Alliance Certified Advanced Teacher Training


January 5th - 28th, 2024

Tuition Investment $4200


Early Bird Price Until Oct 31 $3700


Existing 200 Hour Certified Students & Teachers may advance their yoga journey with this advanced course that will allow a deepening in the areas of your choice.  A required 80 hour core module and 160 elective hours.

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Sphere on Spiral Stairs

Aerial Yoga

The Play of Gravity

with Dawn Levingston

All Levels | Sundays 9-10am

Intermediate Wednesdays 5-6 PM

5 Class Package: $75 ($50 for members)

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Our Aerial Yoga Classes will give you the Fundamentals to feel Strong and Secure while having fun! Every class will focus our Mind, Body and Spirit, while Strengthening the Core, and giving the opprotunity to Stretch, Lengthen and Release, for a truly connected experience . The aerialist strong fabric, is used as a tool to support, and assist in finding more range and depth in all our poses and sequences. It will be set at the perfect height for you, at your hips, while at the same time allowing you to have the freedom to decompress your spine in all Inversions. Let's Play! 

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New to the Studio?
Locals Intro Offer
3 Classes for $21




Klay N.

This is easily the most beautiful yoga studio I've ever been to, and I've been to many across the United States. The ambiance is brilliant, and the energy is unbelievable. You feel welcome from the moment you step inside, from the warm and friendly staff to the design and layout. Great classes and skilled teachers, highly recommended!! 😊


Kiley D.

I signed up for Yoga teacher training with Lila Studio following a gut instinct.  It is one of the best decisions I have ever made. Powerful learning on the physical level and spiritual level occurred for me and I am grateful beyond words.


Ann B.

Lila Studio is my home away from life. It’s beautiful, spacious, with high ceilings, natural lighting, green plants, and the sound of water. I’ve done yoga for over 40 years and really appreciate a centered, experienced instructor. Several of my family members also attend classes. There is something for everyone.