A Yoga Journey

Life of Yoga Deepening Course & Yoga Alliance 200 RYT Certified Teacher Training

August 26 - Dec 9

+ Every other weekend schedule

+ Unlimited Yoga during Course

+ Destination Retreat


Save $500 off with early bird price available now 


Of all the paths we travel in life, the journey back to our true nature is a journey we all make.  Yoga is an illuminating light along that path, so we invite you to join us for this incredible journey. Limited to 11 participants.

Read More

Advanced Forrest Yoga


with Ana Forrest & Jose Calarco


Aug 12th - 20th

Tuition Cost $2600 

1 Ana&Jose 21 2018 China Aurelia Fava.jpg

This 9- day intensive is for those who long to deepen their yoga practice with internationally acclaimed teachers. You will work with advanced asanas together with Ana and Jose’s blend of live music, invocation, smoke blessing, storytelling, prayer, philosophy, and primordial Shamanic healing practices.

Read More

Sound Bath & Cacao Ceremony

with Kopo Magic

3rd Fridays Monthly | 7 - 9pm

June 17 | Aug 19 | Sept 16

$44 admission | $33 members


Experience a powerful vibrational journey with the healing power of sound.  The incredible resonance of harp, guitar, flutes and much more will transport you to a world within and beyond.

Read More

Special Events & Venue Rental

Host your event with us!

Friday & Saturday evenings available for booking.

Prices begin at $599 (includes 4 hours)

Screen Shot 2021-06-24 at 11.21.25 PM.png

Unlock the magic of our special venue space right in the heart of Sugarhouse.  Email us today to book a tour and discuss the details of your special event.

Read More

A Yoga Journey


Life of Yoga Deepening Course & Yoga Alliance 300 RYT Certified Teacher Training 

Jan 27 - Feb 17, 2023

+ Workshop Electives

+ 6 months unlimited yoga


Save $500 off with early bird price available now 


Designed for students with existing experience or 200 RYT certification who wish to dive even deeper into both the ancient and modern teachings of yoga.  Core module intensive for 4 weekends and flexible elective options.

Read More


Cooking Class

with Bonnie Wallace, Ayurvedic Medicine Counselor 

Saturday, Aug 6th

1:15 - 6:15pm



Learn the art and joy of Ayurvedic cooking for optimal digestion and life force energy. In addition to the many nutritious and delicious recipes we will learn and make together, we will dive deep into the psychology and physiology of food.

Read More

Monthly Community Circle

with Sohan Abad


1st Fridays Monthly  | 7 - 9pm

July 1 | Aug 5 | Sept 2

$44 admission | $33 members


Experience the healing power of community, connection and compassionate inquiry. We will gather to journal, share, breathe and gain knowledge of the different tools and practices and all they can offer to our healing journey. Sound Baths, Cacao Ceremonies and Live Music will accompany select sessions.

Read More

New to the Studio?
Locals Intro Offer
3 Classes for $21




Klay N.

This is easily the most beautiful yoga studio I've ever been to, and I've been to many across the United States. The ambiance is brilliant, and the energy is unbelievable. You feel welcome from the moment you step inside, from the warm and friendly staff to the design and layout. Great classes and skilled teachers, highly recommended!! 😊


Brenda V.

I recently got married at Avenues Yoga (now Lila Studio) Yes! They have fabulous yoga classes AND they also have events in the space! How cool is that?!. Our ceremony and reception were totally smooth sailing! Working with Chanda at Avenues Yoga was just awesome! Chanda and her staff are incredibly professional, so very creative, and were helpful throughout the wedding to make sure every detail was perfect for our big day.


Ann B.

Avenues Studio is my home away from life. It’s beautiful, spacious, with high ceilings, natural lighting, green plants, and the sound of water. I’ve done yoga for over 40 years and really appreciate a centered, experienced instructor. Several of my family members also attend classes. There is something for everyone.